Immunity

Ojas and everyday resilience

In Ayurveda, the body’s resilience is linked to ojas, described as the refined essence of good digestion, sound sleep and a balanced mind. Strong agni (digestive fire) is considered its foundation: what we eat must be digested well to nourish the body.

Supporting the body’s natural defences is therefore approached broadly: seasonal eating, sleep, movement and the regular use of rasayana herbs and fruits.

Herbs and fruits traditionally used

• Amla: Indian gooseberry, one of the richest natural sources of vitamin C and the base of Chyawanprash.
• Giloy (Guduchi): called Amrita in classical texts and traditionally used to support the body’s natural defences.
• Tulsi: holy basil, traditionally taken daily for respiratory wellbeing.
• Haldi: turmeric, used daily in cooking and in warm milk.
• Mulethi and Pippali: traditionally used for the throat and respiratory system.

Seasonal routine (ritucharya)

Ayurveda adjusts habits with the seasons. In cooler, damp months, warm cooked food, spices such as ginger and black pepper, and herbal teas are favoured. In hot months, cooling foods and fruits such as amla are preferred.

Keep it simple

Good sleep, regular meals, daily movement and staying hydrated matter more than any supplement. Herbal products can support these habits; they are not a substitute for medical care or vaccination.