Ingredient profile
Arjuna
Terminalia arjuna
The bark of the Arjuna tree, traditionally used in Ayurveda to support heart health and circulation.
- Hindi
- अर्जुन
- Sanskrit
- Arjuna
- Family
- Combretaceae
- Part used
- bark
Traditional use
Arjuna is a tall deciduous tree that grows along riverbanks, with smooth, pale grey-green bark that peels away in flakes. It is the bark that is used in Ayurveda.
In Ayurvedic tradition
Arjuna bark is the classical Ayurvedic herb for the heart and circulation, traditionally taken to support heart health. It is also used in rasayana blends for overall vitality.
Ayurvedic properties
- Rasa (taste): Astringent
- Guna (qualities): Light, dry
- Virya (potency): Cooling
- Vipaka (post-digestive effect): Pungent
- Effect on the doshas: Balances kapha and pitta
How it is traditionally taken
Traditionally the bark is simmered in milk and water to make a decoction called Arjuna ksheerapaka. It is also used as a powder or in capsules.
Safety notes
If you take medication for the heart or blood pressure, speak to your doctor before using arjuna. Use as directed on the product label. This profile is for general education and is not medical advice.
References
- Ayurvedic Pharmacopoeia of India (monograph: Arjuna) pharmacopoeia