Journal · Ayurveda Basics

Ayurveda Basics

The core ideas of Ayurveda explained simply: doshas, rasayana, daily routine and more.

Rasayana is one of the eight branches of Ayurveda. What it means, which herbs belong to it, and why daily habits matter as much as herbs.

A clear introduction to the three doshas of Ayurveda: what they are, how they show up, and why they matter when choosing herbs.

Ayurveda places daily routine at the heart of wellbeing. A practical, modern version of dinacharya you can actually follow.