Journal · Guides
Practical guides to choosing and using Ayurvedic herbal products.
Morning or night? With milk or water? Before or after food? Practical answers to the most common questions about taking ashwagandha.
FSSAI licence, “Health Supplement”, botanical names, part used, quantity per capsule: a quick guide to what a herbal supplement label should tell you.
Ayurveda uses both single herbs and multi-herb formulations. Here is how they differ and how to compare them.
Two of Ayurveda’s best-known roots, often taken together. How their qualities differ, and how Ayurveda chooses between them.
Heat, light, air and moisture all affect herbal powders and resins. Simple storage tips to keep your supplements at their best.