Rasayana for the years ahead
Rejuvenating rasayana herbs, nuts and fruits.
One of the eight branches of Ayurveda, rasayana, is devoted to rejuvenation and healthy longevity. It combines nourishing herbs and foods with daily routine, ethical living and a calm mind, a practice the classical texts call achara rasayana.
Gentle daily exercise such as walking or yoga, warm cooked food, oil massage, staying socially connected and keeping the mind active are all part of the rasayana tradition. Supplements support these habits, not replace them.
Older adults often take several medicines, so speak to a doctor before adding any herbal supplement.
A certificate of analysis shows what a laboratory found when it tested a product. Here is how to read one: heavy metals, microbial limits, pesticide residue and marker compounds.
Shilajit is not a plant but a mineral-rich natural resin. What it is, why it must be purified, and how it is traditionally taken.
Home tests for shilajit are unreliable. Here is what actually tells you whether a shilajit product is purified, genuine and safe to use.
A classical rasayana jam made with amla and many other herbs, traditionally taken daily.
The “rasayana of conduct”: kindness, truthfulness and a calm mind, which Ayurveda considers as rejuvenating as any herb.
Health supplement. Not for medicinal use. Not to exceed the recommended daily usage. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your doctor before use if you are pregnant, nursing, taking medication or managing a medical condition. Read the label before use.
