Ashwagandha vs shatavari: the key differences explained

Ashwagandha and shatavari are two of the most popular Ayurvedic herbs. Both are roots, both are rasayanas, and both are often taken with warm milk. Yet Ayurveda describes them as having quite different characters. Here is how they compare.

At a glance

Warming and cooling

The most important difference in Ayurvedic terms is potency. Ashwagandha is described as warming and shatavari as cooling. This affects who each herb is thought to suit.

Someone who tends to feel cold, tired or restless (often linked with vata) may be guided towards ashwagandha. Someone who tends to run hot or feel irritable (often linked with pitta) may be guided towards shatavari.

Strength and nourishment

Both herbs build and support, but in different ways. Ashwagandha is associated with strength, stamina and a steady mind. Shatavari is associated with nourishment, moisture and calm, and has a special place in women’s wellbeing.

Can they be taken together?

Yes. They are frequently combined in Ayurvedic practice and in formulations. The cooling quality of shatavari is thought to balance the warming quality of ashwagandha, making the pair suitable for a wide range of people.

If you take both as separate products, follow the directions on each label and check whether any other supplement you take already contains either herb.

Which should I choose?

That depends on your constitution, your goals and your health. An Ayurvedic practitioner can assess your prakriti (constitution) and current balance and suggest the right herb, or combination, for you.

Cautions

Seek advice before using either herb if you are pregnant or breastfeeding, take regular medication, or have a medical condition. Ashwagandha needs extra care with thyroid medication and sedatives; shatavari with hormone-sensitive conditions.