Everyday energy and stamina
Rasayana botanicals traditionally used to support stamina and vitality.
Withania somnifera
Supports a calm mind and a healthy response to everyday stress
Asphaltum
Traditionally used as a rasayana for stamina and vitality
A daily blend of herbs, fruits and seeds for overall nourishment
Ayurveda describes three kinds of strength (bala): the strength you are born with, the strength that comes with age and season, and the strength you build through food, rest and exercise. Rasayana herbs are traditionally used to support the third kind.
Lasting energy starts with sleep, regular meals that include protein and whole grains, daily movement and time outdoors. Ayurveda also recommends matching exercise to your capacity, stopping at about half your full effort.
Persistent tiredness can have medical causes, such as low iron or thyroid changes. If you feel exhausted for more than a few weeks, see a doctor.
What ashwagandha is, which part of the plant is used, how it is traditionally taken and who should take care. A plain-English introduction.
A certificate of analysis shows what a laboratory found when it tested a product. Here is how to read one: heavy metals, microbial limits, pesticide residue and marker compounds.
Morning or night? With milk or water? Before or after food? Practical answers to the most common questions about taking ashwagandha.
Rasayana is the branch of Ayurveda concerned with rejuvenation, and the name given to herbs traditionally taken to support vitality.
No. Shilajit is a natural mineral-rich resin, purified before use.
Many are traditionally taken in the morning after breakfast. Follow your product label.
Health supplement. Not for medicinal use. Not to exceed the recommended daily usage. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your doctor before use if you are pregnant, nursing, taking medication or managing a medical condition. Read the label before use.