Ashwagandha
Withania somnifera
Supports a calm mind and a healthy response to everyday stress
Single-herb capsules and classical herbal formulations with every ingredient disclosed and independently lab-tested. Ayurveda, with nothing to hide.
Our botanicals
Ashwagandha, shatavari, shilajit and classical multi-herb blends, each with its full composition on the label.
Withania somnifera
Supports a calm mind and a healthy response to everyday stress
Asphaltum
Traditionally used as a rasayana for stamina and vitality
Asparagus racemosus
Supports women’s wellbeing at every stage of life
Supports the body’s natural defences
Supports healthy digestion
Supports clear, healthy-looking skin from within
Two collections
Single herbs on their own, or classical combinations with every ingredient disclosed.
Single herb · nothing added
One herb per jar, from documented, traceable sources, tested by an independent laboratory before release.
Explore Girivana ReserveClassical synergy, fully disclosed
Multi-herb proprietary Ayurvedic formulations with every ingredient listed by its botanical name, the part used and the quantity per capsule.
Explore Girivana FormulationsShop by need
Herb spotlight
Withania somnifera
One of Ayurveda’s most respected herbs, traditionally taken to support strength, stamina and a calm response to everyday stress. We use the mature root only, milled with nothing added.
Quality
Four steps stand between the raw herb and the jar in your hand.
Each lot is identified botanically before it is accepted, so the right species and the right plant part go into the jar.
Cleaning, shade-drying and, where classical texts call for it, Shodhana purification, without harsh chemical solvents.
Heavy metals by ICP-MS, microbial limits and pesticide residue, tested against pharmacopoeial limits.
A product is released only when every test result is within its permitted limit.
Transparency
| Criterion | Girivana | Why it matters |
|---|---|---|
| Botanical name and part used | On the label and product page | Confirms the exact plant and the part used |
| Quantity per capsule | Every ingredient, in mg | Lets you compare strengths between products |
| Independent lab testing | Heavy metals, microbes, pesticides | Screens for contaminants before release |
| Fillers in single-herb capsules | None | You get only the herb named on the label |
The name joins two Sanskrit words: giri, mountain, and vana, forest. It reflects the wild landscapes where many Ayurvedic herbs traditionally grow, and our mark combines a mountain and a leaf in a single shape.
Ayurveda is India’s traditional system of wellbeing, with written texts going back more than two thousand years. It emphasises daily routine, diet and the use of herbs, minerals and spices suited to each person.
In Ayurveda, rasayana describes rejuvenating herbs and preparations taken regularly to support strength, vitality and healthy ageing. Ashwagandha, shatavari, amla and shilajit are well-known examples.
A single-herb product contains one botanical only, such as ashwagandha root powder. A multi-herb formulation combines several herbs that Ayurveda traditionally uses together. Our Reserve collection is single-herb; our Formulations collection is multi-herb, with every ingredient and its quantity listed.
Yes. Girivana capsules use HPMC, a shell made from plant cellulose, so they are suitable for vegetarians.
Follow the directions on the label, which usually suggest taking capsules after meals with warm water or milk. Do not exceed the stated dose, and ask a registered Ayurvedic practitioner if you are unsure what suits you.
Journal
What ashwagandha is, which part of the plant is used, how it is traditionally taken and who should take care. A plain-English introduction.
A certificate of analysis shows what a laboratory found when it tested a product. Here is how to read one: heavy metals, microbial limits, pesticide residue and marker compounds.
Morning or night? With milk or water? Before or after food? Practical answers to the most common questions about taking ashwagandha.
Our team can help you understand a label, compare products or read a lab report.